Ketogenic diet for children's is it safe?

Ketogenic Diet for Children’s is it safe?

Ketogenic Diet for Children’s

The Use and History of Ketogenic Diet was for Children’s and 60+ old peoples who have epilepsy/seizures, but now doctors also Applying Ketogenic diet for children’s who have Diabetes disease, research shows the diet hold promise.

Because, Existing research suggests that, children’s who treated with a ketogenic diet, they have improved their quality of life with the diet without any major adverse effects.

Most studies in children have been conducted in type 2 diabetes and obesity, currently there is a lack of research on the effects of diet in children with type 1 diabetes.

Caution: keep in mind most important that, a ketogenic diet can be followed by children if the child’s Doctor approved the ketogenic diet for your Child,

Ketogenic diet and type 2 diabetes of children’s

Keto diet for Type 1 diabetes children
Keto diet for Type 2 diabetes children

Most of Children’s who have type 2 diabetes The ketogenic diet may be an effective Long-term or short-term therapy treatment for them,

Usually, after starting the ketogenic diet in a few days, you can see the Child Blood sugar decrease into Normal Level in the Healthy Blood Sugar Range. But sometimes it’s up to a point of sugar level, No worries with continuous the diet and medication your child may become no longer needed the diabetes medications.

In a study was looks at the effects of a very low-calorie ketogenic diet in the treatment of childrens with type 2 diabetes, the diet significantly reduced HbA1c, from 73 to 57 mmol/mol (8.8 to 7.4%), while mean daily blood glucose values ​​from 8.9 5.5 mmol/l decreased.

The teenagers also lost significant weight during the study period, also their BMI dropped from 44 to 39 by two years.

Although, this was a very low-calorie ketogenic diet, it suggests that other types of ketogenic diets, such as low-carb-ketogenic diets, may also beneficial for children’s who have type 2 diabetes.

Also Read: Best keto diet plan for weight loss 

Ketogenic diet and type 1 diabetes of children’s

There has been a lack of research studies investigating ketogenic diets for children with type 1 diabetes The research that does exist is limited to case studies.

In children with type 1 diabetes there is evidence that, a ketogenic diet reduces insulin requirements, reduce the number of hypos and improves HbA1c levels. Since 2010 a study in case of a three-and-a-half-year-old girl with epilepsy and type 1 diabetes showed these findings.

A study in case of doctor Csaba Tóth patient has shown that a ketogenic Paleo diet may help to slow down the development of type 1 diabetes in children’s,

If it determined a Nine years Old Child recently diagnosed with type 1 diabetes, he can cure or come off the insulin by Following a ketogenic Paleo diet within 2 year period.

It’s Possible because the nine years old child recently diagnosed and was being medically supervised. There is most important are type 1 diabetes patients do not attempt to come off their insulin Directly, Need to Following ketogenic diet for at least 1-2 years long, then when Doctor approved off to insulin you can do it,

Ketogenic diet for obese teenagers

The Ketogenic diets show significant promise to helping obese teenagers to lose their over weight and cure epilepsy/seizures with Type 1 Type 2 diabetes.

Some Study Found that, a ketogenic diet can lead weight loss in overweight adolescents greater than low-fat or low-calorie diets.

As we saw, after looking the Children’s who have Type 2 diabetes and their diets,  we recommend that their diet can be adhered to and produce weight loss over a lengthy period of time -up to two years and possibly longer.

Ketogenic Diet for Children’s is it safe?

Ketogenic diet for children's is it safe?
Ketogenic diet for children’s is it safe?

We have many questions about Keto Diet’s for children’s, 1. The Ketogenic diet safe for children’s weight loss? 2. The keto Diet safe for teenagers? 3. Keto Diet’s is it safe for Teens? 4. The keto diet safe for children’s to loss overweight? And Many questions,

In Reality is it a solution for parents who are trying to help their overweight children for lose pounds and get healthy?

We Need to Understood the keto diet works, and It’s how affecting in Children’s Life!! Many Child Specialist and dietitians believe that, more studies needed to determine the Keto diet a Safe weight-loss method for a long term period,

There’re USA Certified Child specialist and Registered dietitian dr. Melissa Fossier does NOT recommend the keto diet for children’s and teenagers for Weight Loss, but if it used for specific medical reasons with a health specialist it can Be, there’s no issues for Children’s to maintain a Keto diet.

The Reson of not recommending keto diet for weight loss in children’s, because it seriously limits the carbohydrates, and children need carbs to be mentally and physically active. Children on a healthy, usually children’s for well-balanced diet should eat about 130 grams of carbohydrates a day (approximately 45-65% of their calories), where is Keto Diet limits the carbohydrates into 20-30 grams a day.

And Children’s also Need Fiber which are very important for children’s overall health and feeling fuller with maintain steady blood sugars and prevent constipation as well.

Explain Dr. Melissa Fossier The Carbohydrates provide many important nutrients with energy for us, which are help an Children growthing and brain development, for Doing his Best Study,  home work, And Play outdoors as well.

What is the Side effects of keto Diet in Children’s and Adults?

Usually, When the body goes through ketosis, adults and children’s may feel some initial side effects, including:

1. Diarrhea

2. Constipation

3. Irritability

4. Fatigue

5. Vomiting

6. Nausea

Dr. Melissa Fossier Explained sometimes these side effects happen for the body literally thinks it’s starving.

Additionally, keto Diet’s may affect on focus and concentration, can be reason for nutritional deficiencies with weak the bones and kidney stones.


Also Read: what is The keto Diet? How many Types of keto diet and best keto diet plan

Also Read: Dr. Jahangir Kabir JK Lifestyle PDF Book free download to follow the keto diet in Bengali

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